This recipe is one of the best things I have ever made. It's crispy on the outside, soft on the inside and extremely easy to make — perfect for a weekend snack, dinner, appetizer or to bring to your next party.

Ingredients

  • 1 head cauliflower, chopped into bite size pieces
  • 1 cup garbanzo bean flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon melted butter or ghee
  • cup hot sauce

Directions

1. Preheat oven to 450F. In a medium size bowl, combine flour, water, garlic powder and salt.
2. Whisk together until smooth. Toss cauliflower into batter making sure to coat each piece completely, then place battered cauliflower on a lightly greased, non-stick baking sheet. Bake for 15 minutes, tossing half way through.
3. In the meantime, combine melted butter and hot sauce in a large bowl, stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes or until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving. Serve with your favorite creamy dressing.

Categories
Appetizers, Gluten-Free, Healthy, Low Fat, Low Saturated Fat, Vegetable, Vegetarian
MacGourmet downloadCrispy Cauliflower Buffalo Wings. To import, drag image to your MacGourmet recipe box.

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